The popularity of CBD is on the rise for the past couple of years. People have realized the health benefits offered by CBD and more and more people are now turning towards this cannabinoid for alleviating their anxiety, depression, pain, insomnia, migraines, skin problems, etc.
For many years, CBD for athletes was prohibited because the World Anti-Doping Agency (WADA) listed CBD among prohibited substances. However, WADA has removed CBD from the list of prohibited substances in 2018 and this allows athletes to reap the benefits of CBD.
In this article, we will take a look at the benefits of using CBD before and after a workout.
Using CBD Before Workout
Many athletes are now using CBD oil before they start their workout. There are a lot of benefits for that, such as reducing the body’s pain sensitivity, boosting energy levels, improving focus, and it can act as an anti-catabolic. Using CBD pre-workout helps the athletes to push themselves harder without holding back. It may help to prevent the muscle soreness that occurs during training.
Studies have proven that CBD possesses analgesic properties that help in reducing your sensitivity to pain. This is very essential for people who work out regularly and focus on maintaining their fitness. When you use CBD oil, it blocks the pain signals to the brain and helps you to work out harder.
It was also found that CBD is anti-catabolic, which helps in preventing the catabolic hormones, like cortisol to break down muscle tissues. A recent study showed that taking CBD oil can help in reducing the level of cortisol in your body and thereby prevent the breakdown of muscle mass.
Using CBD After Workout
Most athletes prefer to use CBD oil after their workout. This is because CBD oil can be very effective in alleviating muscle aches and reducing inflammation. It is also helpful in improving your appetite and relaxing your body and mind after a heavy workout.
Many studies conducted over the years have proven that CBD possesses anti-inflammatory and antioxidant properties that can help in lowering the inflammation levels in your body. This is very helpful in aiding your recovery after a heavy workout.
One of the main benefits of using CBD oil is that it helps in improving your sleep quality. It is very important for athletes to have a good sleep at night because most of the muscle recovery takes place when you are asleep. Studies have proven that CBD can help you to relax and improve your sleep patterns.