Different types of fats are present in the human body and each of them serves different purposes. Two commonly found types of fat in your body include brown adipose tissue (BAT) and white adipose tissue (WAT). These two types of fats have different roles and they can be beneficial for your body in different circumstances.
But studies suggest that an excessive amount of white fat can lead to a large number of problems and affect your health adversely. Therefore, it is important to control the amount of this type of fat to lead a healthy life. The following are some of the important information you want to know about white and brown fats and the effective ways to reduce the amounts of white fat in your body.
White Fat
WAT stores energy in the form of large droplets that accumulate around different parts of your body. The accumulation of this fat can be helpful to keep your body warm thereby literally offering insulation for your organs.
But too much white fat can contribute to overweight and obesity in humans. Also, the accumulation of white fat around your midsection can increase the risk of different chronic ailments like diabetes, heart diseases, stroke, etc.
Brown Fat
Brown fat stores energy in smaller spaces in comparison with white fat. This type of fat contains mitochondria that are packed with iron. The burning of brown fat can create heat without shivering, which is a process known as thermogenesis. Calories will also be burned along with fat during this process.
Brown fat can be helpful to reduce overweight and obesity. Hence, the white fat in your body should be converted to brown fat to promote weight loss.
How To Convert White Fat To Brown Fat?
There are certain effective tips that you can try to turn white fat into brown fat. Some of them are:
CBD
This natural compound can be a great aid to increase the amounts of brown fat in your body by converting white fat. Studies suggest that this compound can promote the “browning” of white fat cells. Hence, people use CBD for losing weight because of its ability to lower the levels of white fat. Also, by using CBD for weight loss, you can control the risk of health conditions resulting from the accumulation of white fat.
Other ways to convert WAT to BAT are:
- Engaging in exercises
- Exposing your body to colder temperatures
These methods can be helpful for you to reduce the amount of white fat in the body thereby improving your health and reducing the risk of various chronic health conditions.